My travel essentials
Every single trip I get excited to travel to old and new destinations, but long-haul flights can take a toll on my body and mind. Between dry cabin air, jet lag, and sitting for extended periods, it’s essential I have natural solutions that keep me feeling my best.
doTERRA essential oils are the perfect travel companions to support my wellbeing whilst on the road, ensuring a smooth and refreshing journey.
Here are my top must-haves for any trip:
1. On Guard™ - Immune Support
Airplanes are enclosed spaces, making them a hotspot for airborne threats. (Yuk right) On Guard is a powerful protective blend that supports my immune system while traveling. I add a drop to water or apply diluted to my wrists and neck for extra protection. I start taking the On Guard softgels about a week before I travel, to make sure my immune system is nicely boosted once I leave.
2. doTERRA Moisturizing Lip Balm & Hand Lotion
Nothing like keeping your lips moist :-) The dry air in airplanes can leave my skin feeling parched. I always keep doTERRA’s lip balm and hand lotion in my bag to stay hydrated and nourished throughout my flight.
3. doTERRA Sanitizing Mist - Clean Hands On the Go
A travel essential! This natural hand sanitizer with On Guard essential oil keeps my hands clean without harsh chemicals. Perfect for disinfecting hands, tray tables, and armrests.
4. Serenity™ - Deeper Sleep & Jet Lag Support
This is one of my all time fav oil blends… Serenity is an incredible blend designed to help me relax and support a nice deep sleep, making it perfect for long-haul travel. Diffuse in your hotel room as soon as your head hits the pillow and apply topically before sleeping on the plane to reduce restlessness and adjust more easily to new time zones.
5. DigestZen™ - Digestive Comfort
Travel can sometimes lead to an upset stomach, bloating, or indigestion. DigestZen has been a lifesaver for me when it comes to digestive support, I tend to take one or two softgels before I even get on the plane. I may also rub a drop of this amazing blend on my abdomen after meals or take a drop in water to keep my stomach happy throughout my journey.
6. Balance™ - Grounding & Stress Support
Flights, delays, and layovers can be stressful! Balance grounding blend helps create a sense of calm and stability. A feeling I prefer to have whilst traveling :-) I apply it to my pulse points or the soles of my feet before takeoff to keep stress at bay.
7. Recharge Electrolytes - Hydration
Staying hydrated is crucial during travel, as dry cabin air and long periods of sitting can deplete your body's electrolyte balance. Recharge Electrolytes help maintain hydration, prevent fatigue, and support overall energy levels. Mix into your water bottle to stay refreshed and energized throughout your journey.
8. Adaptive™ - Mood & Anxiety Support
Traveling can sometimes feel overwhelming, whether it’s navigating airports or adjusting to time zones. Adaptive is a wonderful blend that promotes relaxation and helps manage anxious feelings. I always keep my roller bottle handy and apply it whenever I need to feel more at ease.
9. Peppermint - Energy & Motion Sickness Relief
Long flights can leave me feeling sluggish and drained. A drop of Peppermint essential oil can provide an instant energy boost! Inhale from my palms for mental clarity, apply to the back of my neck for a cooling effect, or add a drop to my water for digestive support. It’s also excellent for motion sickness relief!
10. Lavender - Relaxation & Restful Sleep
Getting quality rest on a flight can be challenging. Lavender is known for its calming properties and is perfect for promoting relaxation. Apply a drop to your temples, wrists, or pillow to help you unwind. It’s also a handy oil to have in case you get any bites from bugs wherever you may be, it’s one of the best oils to soothe any type of skin irritation so def one I always keep close.
Magnesium Glycinate - Relaxation & Muscle Support
Although not a product dōTERRA offers, Magnesium Glycinate is definitely an essential travel supplement for me. It helps relax muscles, reduce stress, and improves sleep quality. It’s especially helpful for preventing muscle cramps during long flights and easing jet lag. I take mine before my flight for optimal relaxation and rest. My fav brand for this is Healthy Metal.
Pro Travel Tip: Pack Smart!
Always take a diffuser with you whilst travelling so you can put it on as soon as you get to your hotel room. Oils can be used to cleanse the air, to create a relaxing atmosphere and get you motivated.
Use 5ml bottles or roller blends for easy carry-on storage.
Pre-dilute oils in roller bottles for quick application.
Keep a reusable water bottle to stay hydrated and take dōTERRA Citrus oils internally when needed.
Bring a soft eye mask and neck pillow to maximize rest with calming oils.
I am not even gonna lie… I have way more oils and supplements I take with me wherever I travel… But I wanted to keep it simple for you reading. With the ones I have shared above, you’ll feel more energized, protected, and at ease during your long-haul flight.
Travel well, and enjoy the journey!
Sara