5 Must-Have Essential Oils for Winter

Living on a desert island in the middle of the ocean, where every day feels like a scene out of a tropical dream, it’s easy to forget the concept of “seasons.”

Yet, no matter where you are, our bodies and minds experience subtle shifts with the calendar.

Winter, even in its most understated form, brings unique challenges—and that’s where my favorite essential oils come in!

Here are my top 5 must-haves for this season, perfect whether you’re braving icy winds or enjoying salty ocean breezes:

1. Air (Respiratory blend)

Even on my sun-soaked island, the air can feel heavy with moisture. Air blend is my go-to for keeping my airways clear and my energy fresh. I add a few drops to my diffuser or a steaming bowl of water to create a refreshing oasis that’s as revitalizing as a morning swim.

2. Supermint

Winter brings longer evenings and, let’s be honest, sometimes sluggish afternoons. Supermint is my wake-up call in a bottle. A quick inhale or a dab on the back of my neck keeps my mind sharp and my focus strong—essential when you’re living by the sun and sea.

3. Lavender

Even paradise has its stresses. Lavender is my comfort during those cooler, breezy nights when relaxation is the goal. I use it before bed to soothe my skin (especially after a day in the sun) and settle into a peaceful night’s sleep.

4. On Guard (Protective Blend)

With the season of colds and sniffles in full swing elsewhere, I like to stay ahead by boosting my defenses. This blend’s warm, spicy aroma feels like a hug in a bottle. I use it in a DIY cleaning spray, on the soles of my feet, or diffused to keep my immune system strong and my space fresh.

5. Wild Orange

Winter blues? Not on my watch! Wild Orange is my daily burst of sunshine, perfect for lifting my mood and keeping my spirit bright. Whether I add it to my water or diffuse it for an energizing start to my day, it’s the perfect antidote to any cloudy moment.

Even though my island home doesn’t experience traditional winter weather, these oils help me navigate the season with energy, health, and joy. Wherever you are, these must-haves can bring a sense of balance and warmth to your winter, too.

Which oils are your winter favorites?
Let me know—whether you’re in the snow or soaking up the sun! 🌊✨